Daily Warmup (check the board)
Thoracic extension with double lax balls 2 min
Bottom of squat position hold to mobilize ankles, knees, hips. Use an upright for balance. 2 min
1) 10 minutes full snatch practice. Mechanics and basic principles. Stay light if you need to and work through full range of motion. Make them look like this…
2) 5X2 heaving snatch balance (can be modified to snatch grip push press+overhead squat.) Work to full range of motion. Focus on speed under the bar, stability and getting fully locked out. Take from the rack.
KB swings 53/35
wall balls 20/14