18 January 2013

WOD for January 18 2013

 Warmup

15 wall squats, 15 twisting lunges(each side, twist to opposite leg), 10 scorpions(each side), 10 inchworm + pushup

Mobility Work

First, here is why we don’t do “girl pushups” at our gym. Modify in many creative ways, but keep the integrity of the movement! See HERE

Then, set yourself up for succes. HERE.

Strength

Push Press 7 x 2

WOD

“Fran” 21-15-9 of Thrusters @ 95lb and Pullups

 

2 thoughts on “18 January 2013

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s