WOD for January 18 2013

 Warmup

15 wall squats, 15 twisting lunges(each side, twist to opposite leg), 10 scorpions(each side), 10 inchworm + pushup

Mobility Work

First, here is why we don’t do “girl pushups” at our gym. Modify in many creative ways, but keep the integrity of the movement! See HERE

Then, set yourself up for succes. HERE.

Strength

Push Press 7 x 2

WOD

“Fran” 21-15-9 of Thrusters @ 95lb and Pullups