18 January 2013

WOD for January 18 2013

 Warmup

15 wall squats, 15 twisting lunges(each side, twist to opposite leg), 10 scorpions(each side), 10 inchworm + pushup

Mobility Work

First, here is why we don’t do “girl pushups” at our gym. Modify in many creative ways, but keep the integrity of the movement! See HERE

Then, set yourself up for succes. HERE.

Strength

Push Press 7 x 2

WOD

“Fran” 21-15-9 of Thrusters @ 95lb and Pullups

 

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About Tobias

Hello Friends! My name is Tobias. I am an ACSM Certified Personal Trainer, and a Certified Level 1 Crossfit Trainer. I hold two Bachelor's Degrees from Portland State University; one in Psychology and the other in Creative Writing. I am a United States Army Veteran, and I served two tours in Afghanistan in support of Operation Enduring Freedom. Currently, I am employed as a group fitness instructor at Crossfit Woodstock in Portland, Oregon. When I am not working hard to help people achieve their health/fitness/wellness goal, I enjoy life in as many ways as I can, as often as I can. I thrive on pushing myself and others beyond the limits of convention. I work every day to create a community around me that fosters creativity, critical thought, hard work, and fun! Thanks for checking out my blog, I hope you find something here that makes you want to change the world in a positive way.

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