WOD for January 23 2013
Burgener Warmup with PVC, then with empty barbell
Watch the video, you will. Inspired will you be. Limber and supple are what you seek. SEE HERE.
Snatch Balance 7 x 2
5 rounds for time of: 10 Medball Slam, row 10 cal, 10 knees to elbows, 10 burpees