WOD for January 23 2013
Warmup
Burgener Warmup with PVC, then with empty barbell
Mobility Work
Watch the video, you will. Inspired will you be. Limber and supple are what you seek. SEE HERE.
Strength
Snatch Balance 7 x 2
WOD
5 rounds for time of: 10 Medball Slam, row 10 cal, 10 knees to elbows, 10 burpees
Hey look, there is a Xiftwoodstock webpage…who knew! Comment for the day is….the WOD almost made me puke.
Woohoo, you found it! Great work this evening, it was nice to see you push hard in that last round
. Thanks for the comment of the day!